Learn About the Tests
The Tests Fitnescity Offers
Why book through Fitnescity?
By booking with Fitnescity, you receive easy-to-understand digital insights, a personalized dashboard that allows you to view your progress over time,...
Can I complete an RMR and VO2 Max test back to back?
Yes, RMR and VO2 Max tests can be completed back to back. You must complete the RMR test first as a 12 hour fast as well as avoidance of exercise for ...
Can I do all tests on the same day?
Yes! If you would like to complete all of your tests on the same day, please let us know in the alternate availability section before checkout.
What is a package?
Packages are 2 or more bundled tests that allow you to save on multiple tests. Packages are good for one year after purchase and may bundle tests from...
In what order should I complete my tests?
If you are completing an RMR test, we recommend completing that first as it requires fasting 12 hours prior and avoidance of exercise 24 hours prior t...
Weight and Height Limits
As we offer testing at over 300 locations, there are different versions of the machines which then have different height and weight limits. If you are...
I Need to Know the Cost of a Test
Pricing varies by the test type and partner location. Click HERE to find a test near you. Then, select the test of your choice and click “add to car...
I Want the RQ Reading from my RMR Test
Unfortunately, many metabolic carts used to measure resting metabolic rate (RMR) are not capable of measuring respiratory quotient (RQ). We include th...
I Need to Know the Test Protocol
It is important to follow the test protocol to ensure accuracy of your results. To read the test protocol for all tests, please head to fitnescity.com...
Testing with A Pacemaker or Implant
It is safe to do a DEXA scan, BOD POD test, SECA test, Hydrostatic Weighing test and Resting Metabolic Rate (RMR) with a pacemaker and/or implant. Ple...
Frequency of Retesting to Measure Progress
You've completed your first body composition assessment , well done! Now you're wondering when you should get your next assessment scheduled in. It's...
Measuring Body Fat on Different Machines
The DEXA scan and BOD POD test are considered the most accurate means of measuring body composition, however results can still vary slightly from mach...
Testing While Pregnant
The DEXA scan is not recommended while pregnant. The DEXA scan uses low doses radiation to measure body composition which should be avoided whilst pr...
DEXA versus BOD POD
The DEXA will report fat mass versus non-fat mass, both in total and segmentally, as well as your total bone mineral density. Some DEXA scans also pro...